Green Buns

Green Buns

Green Buns: A Touch of Color and Health in Your Meals

These recipes allow you to prepare green buns with different ingredients, offering varied flavors and colors, while highlighting natural and healthy products. Whether for an original meal or a touch of freshness in your daily routine, these green buns bring color and nutrition to your dishes.

1. Green Buns with Spirulina

A spirulina bun, rich in antioxidants and vitamins, perfect for a healthy and original snack.

2. Green Buns with Spinach

Spinach buns, offering a slightly earthy taste and a beautiful green color, while providing essential nutrients.

3. Green Buns with Avocado

Avocado, with its creamy texture and richness in essential fatty acids, adds a touch of softness to these green buns.

4. Green Buns with Matcha

For a unique flavor and vibrant color, these matcha buns are perfect for green tea lovers and delicate flavors.

These green bun variations are ideal for those looking to diversify their meals while incorporating natural and nutritious ingredients into their diet. Try them without hesitation for a guaranteed visual and gustatory effect!

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€54.00
VAT included 2 Hours

2. Green Buns with Spinach

Ingredients:

  • 500 g flour
  • 10 g dry yeast
  • 250 g fresh spinach
  • 300 ml water
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 egg (for brushing)

Instructions:

  1. Cook the spinach in a pot with a little water for a few minutes. Drain well, press to remove excess water, and blend into a puree.
  2. In a large bowl, mix the flour, yeast, salt, and sugar.
  3. Add the spinach puree, water, and olive oil. Mix until a dough forms.
  4. Knead the dough for about 10 minutes until smooth. Cover and let it rest for 1 hour.
  5. Divide the dough into equal parts and shape them into buns. Place them on a baking tray.
  6. Let the buns rest for 30 minutes.
  7. Preheat the oven to 180°C (350°F). Brush the buns with beaten egg and bake for 20-25 minutes until golden.

3. Green Buns with Avocado

Ingredients:

  • 500 g flour
  • 1 ripe avocado
  • 10 g dry yeast
  • 200 ml lukewarm water
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 egg (for brushing)

Instructions:

  1. Mash the avocado into a smooth puree.
  2. Mix the flour, yeast, sugar, and salt in a large bowl.
  3. Add the avocado puree, lukewarm water, and olive oil. Mix until a dough forms.
  4. Knead the dough for 10 minutes, then let it rest in a warm place for 1 hour.
  5. Divide the dough into equal parts and shape them into buns. Place them on a baking tray.
  6. Let the buns rest for 30 minutes.
  7. Preheat the oven to 180°C (350°F). Brush the buns with beaten egg and bake for 20-25 minutes until golden.

4. Green Buns with Matcha

Ingredients:

  • 500 g flour
  • 10 g dry yeast
  • 2 tbsp matcha powder
  • 200 ml lukewarm water
  • 50 g melted butter
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 egg (for brushing)

Instructions:

  1. In a bowl, mix the flour, yeast, matcha powder, sugar, and salt.
  2. Add the lukewarm water and melted butter. Mix until a dough forms.
  3. Knead the dough for 10 minutes, then let it rest for 1 hour.
  4. Divide the dough into equal parts and shape them into buns. Place them on a baking tray.
  5. Let the buns rest for 30 minutes.
  6. Preheat the oven to 180°C (350°F). Brush the buns with beaten egg and bake for 20-25 minutes until golden.
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