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Poke Bowl Tuna and raw vegetables
Poke Bowl Tuna and raw vegetables
A Poke Bowl with tuna and raw vegetables, a healthy and delicious recipe.
Ingredients :
200 g fresh tuna, cut into cubes
2 cups cooked sushi rice
1 cucumber, diced
1 carrot, grated
1 avocado, sliced
1/2 cup radishes, thinly sliced
1/2 cup mung bean
1/4 cup green onions, chopped
Sesame seeds for sprinkling (optional)
Nori seaweed, cut into strips (optional)
For the sauce:
3 tablespoons of soy sauce
1 tablespoon of sesame oil
1 teaspoon of rice vinegar
1 teaspoon of honey
1 clove of garlic, pressed
1 teaspoon grated fresh ginger
Instructions :
Prepare the sauce by mixing all the ingredients in a small bowl. Reserve.
In individual bowls, distribute the cooked rice at the bottom.
Arrange the tuna, cucumber, carrot, avocado, mongo beans, radishes and green onions on top of the rice.
Drizzle the bowl with the prepared sauce.
Sprinkle with sesame seeds and strips of nori seaweed if desired.
Mix all the ingredients in the bowl just before serving to coat the sauce ingredients well.
You can also customize your poke bowl by adding other ingredients such as edamame, marinated mushrooms, pickled ginger, or even fruit slices for a sweet touch. It's a healthy and colorful way to enjoy tuna and fresh vegetables. Enjoy your food !
To accompany a Tuna Poke Bowl, you'll want a drink that complements the fresh, slightly salty flavors of the dish. Here are some suggestions:
Infused Water: Water infused with cucumber, mint, or lemon can be a refreshing option that won't overpower the delicate flavors of the tuna.
Green Tea: Green tea is light, full of antioxidants and can be a great option to accompany a Tuna Poke Bowl.
Coconut-based drink: Coconut water, coconut smoothie, or even a coconut drink with a twist of lemon can add a tropical note that pairs well with the poke bowl ingredients.
Sauvignon Blanc: If you prefer an alcoholic beverage, a dry white wine like Sauvignon Blanc can be a great choice, as it is fresh and has citrus notes that pair well with fish.
Light beer: A light, refreshing beer, such as a lager or ginger beer, can also be a nice accompaniment to the poke bowl.
Sparkling Water: If you like bubbles, natural or flavored sparkling water can be a great option to cleanse the palate between bites.
Fruit smoothie: A fresh smoothie made with fruits like pineapple, mango or strawberry can be a delicious and healthy drink to accompany your poke bowl.
The goal is to choose a drink that doesn't overwhelm the flavors of the tuna and other ingredients, but complements them. Feel free to experiment and find the combination that you like best.
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Poke Bowl Tuna and raw vegetables
A Poke Bowl with tuna and raw vegetables, a healthy and delicious recipe.
Ingredients :
200 g fresh tuna, cut into cubes
2 cups cooked sushi rice
1 cucumber, diced
1 carrot, grated
1 avocado, sliced
1/2 cup radishes, thinly sliced
1/2 cup mung bean
1/4 cup green onions, chopped
Sesame seeds for sprinkling (optional)
Nori seaweed, cut into strips (optional)
For the sauce:
3 tablespoons of soy sauce
1 tablespoon of sesame oil
1 teaspoon of rice vinegar
1 teaspoon of honey
1 clove of garlic, pressed
1 teaspoon grated fresh ginger
Instructions :
Prepare the sauce by mixing all the ingredients in a small bowl. Reserve.
In individual bowls, distribute the cooked rice at the bottom.
Arrange the tuna, cucumber, carrot, avocado, mongo beans, radishes and green onions on top of the rice.
Drizzle the bowl with the prepared sauce.
Sprinkle with sesame seeds and strips of nori seaweed if desired.
Mix all the ingredients in the bowl just before serving to coat the sauce ingredients well.
You can also customize your poke bowl by adding other ingredients such as edamame, marinated mushrooms, pickled ginger, or even fruit slices for a sweet touch. It's a healthy and colorful way to enjoy tuna and fresh vegetables. Enjoy your food !