Tataki Tuna Recipe (マグロのたたき)
Ingredients (for 4 servings)
For the tataki:
- 400 g fresh tuna fillet (マグロ, maguro) or salmon, or beef if you prefer.
- 2 tablespoons vegetable oil (sesame oil, 胡麻油, goma-abura, for a more authentic flavor).
- Salt and pepper to taste.
For the marinade:
- 4 tablespoons soy sauce (醤油, shōyu).
- 2 tablespoons rice vinegar (酢, su).
- 2 tablespoons mirin (味醂).
- 1 teaspoon sugar.
- 1 teaspoon fresh grated ginger (生姜, shōga).
- 1 clove garlic, grated (ニンニク, ninniku).
For serving:
- Chopped green onions (葱, negi).
- Toasted sesame seeds (白ごま, shirogoma).
- Grated daikon (大根おろし, daikon oroshi), optional.
- Ponzu sauce (ポン酢).
Preparation Steps
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Prepare the fish:
- Pat the tuna fillet dry with paper towels.
- Sprinkle salt and pepper on all sides.
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Sear the tuna:
- Heat a pan with the oil over high heat.
- Sear the tuna quickly on all sides (about 20 seconds per side). The outside should be lightly cooked while the inside remains raw.
- Remove the tuna from the pan and immediately place it in an ice water bath to stop the cooking. Drain and set aside.
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Prepare the marinade:
- In a bowl, mix all the marinade ingredients (soy sauce, rice vinegar, mirin, sugar, ginger, garlic).
- Place the tuna in a dish or sealed bag and pour the marinade over it. Let it marinate in the refrigerator for 15 to 30 minutes.
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Slice and plate:
- Remove the tuna from the marinade and slice it into thin pieces (about 0.5 cm thick).
- Arrange the slices on a serving plate.
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Serve:
- Add the green onions, sesame seeds, and grated daikon if desired.
- Drizzle with a bit of ponzu sauce or serve it on the side for dipping.
Drink Suggestion:
- Junmai Sake (純米酒): A light, dry sake that perfectly balances the umami flavors of the tataki.
- Sencha Green Tea (煎茶): A non-alcoholic alternative, mildly astringent, which cleanses the palate between bites.
- Japanese Beer: A beer like Asahi Super Dry or Kirin Ichiban for a refreshing touch.
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